Bacterial Vaginosis Home Remedies – Your Ultimate Guide

If you’re suffering from a case of Bacterial Vaginosis, then you’re certainly not alone when it comes to seeking a home remedy that works.

In fact, due to the uncomfortable and often embarrassing nature of the condition, it’s certainly a popular choice to seek a home remedy rather than talk to a professional about it.

However, it’s always wise to consult with a medical professional whenever you have health concerns, especially if you need antibiotics to treat the issue. But it’s still true to say that many home remedies exist which promise to help relieve the condition of bacterial vaginosis – and while not all of them are work brilliantly, many people have found some degree of success with a few of these techniques. What’s more, several of these techniques can help to clear up the problem all by themselves, or at least provide some relief.

The Causes

To start with, it’s a good idea to learn more about the common causes behind this condition, so you’ll have some insight into how it may have developed in the first place.

Now, in many cases, the cause can be related to menstruation, and developing bacterial vaginosis slightly before, during, or shortly after your period can be quite common. Additionally, tight fitting underwear, deodorants or perfumed washes, and frequent washing can have some impact.

But why does this condition develop? Well, it’s important to realize that the vagina is host to a variety of bacteria, many of which are helpful and regarded as ‘good bacteria’, but you’ll also find ‘bad bacteria’, commonly referred to as anaerobes. When these anaerobes become too plentiful in number, they can upset the natural balance of your vagina and result in a condition known as vaginitis – which is essentially inflammation of the vagina.

Of course, this can lead to some degree of discomfort, unwanted odor, and an increased risk of contracting STDs in some cases. It’s also important to note that the condition can have further implications for pregnant women as well, so if you’re currently pregnant, visiting a medical professional is certainly important.

However, it’s also possible to develop bacterial vaginosis without having any obvious symptoms, and it’s thought that up to 50% or more of cases won’t actually show any signs or noticeable symptoms. Now, this can be both a good and a bad thing – because you’ll be spared the uncomfortable symptoms, but equally, you won’t know that you have a problem that can benefit from some kind of treatment.

The Symptoms

There are a few common signs of bacterial vaginosis that you should look out for if you’ve developed the condition. In particular, there’s likely to be irritation and itching, along with a change of odor that will be regarded as unpleasant.

In some cases, it’s also possible to experience some pain and discomfort during urination or intercourse – and there may also be some light spotting or bleeding.

Home Remedies For Bacterial Vaginosis

So now that you have a better understanding of what ‘BV’ truly is and what the common causes are, let’s get straight to the remedies.

Now, it’s very important to consult with a medical professional whenever you’re concerned about your health, but with that said, there are a variety of popular home remedies that people have developed to treat this issue.

In fact, there’s even an excellent guide on the subject by Elena Peterson, who has developed a 3-step technique that will treat bacterial vaginosis in just 3 days. The guide is very useful for people who have reoccurring BV issues as well, because she lays out a strategy that should help you to stay clear of the condition in the future, too. This can be a real life saver for people who don’t seem to have any luck with conventional BV treatments.

Remedy # 1 – Yogurt

Perhaps one of the most popular home remedies for bacterial vaginosis is soaking a tampon in yogurt and placing it inside your vagina for up to a few hours twice a day. This can help to balance the pH level, reduce the discomfort and itching you may be feeling, and generally work to restore the balance of good and bad bacteria.

This can be beneficial because natural yogurt is loaded with good bacteria, especially lactobacillus acidophilus, which is very useful for balancing out your bacteria levels. Additionally, you can simply choose to eat yogurt throughout the day, which can provide your body with similar benefits in a slower way.

Remedy # 2 – Apple Cider Vinegar

Another popular remedy is apple cider vinegar, which helps to restore pH levels due to the naturally acidic nature of the substance.

Primarily, the acidic nature of apple cider vinegar gives it antiseptic properties which help to reduce the bad bacteria, and this can be used as a simple douche with a basic solution of 1 teaspoon of vinegar and 2 cups of water.

Remedy # 3 – Cold Compress

The humble cold press is an excellent way to reduce the irritation and itching that comes with bacterial vaginosis, so if you’re feeling particularly uncomfortable, using a cold compress should help to ease some of the inflammation and give you the much-appreciated relief you’re looking for. This remedy is also useful for the times when the condition can feel quite painful.

Remedy # 4 – Hydrogen Peroxide

This substance is certainly quite strong, so you’ll need to dilute it before use, especially considering the sensitive area you’ll be using it in.

But you can make a simple solution using 3% hydrogen peroxide mixed with equal part water, then soak a tampon in the mixture before inserting it into your vagina for up to 30 minutes.

Remedy # 5 – Boric Acid

Using boric acid as a suppository is a home remedy that many people turn to when suffering from BV, and it’s a relatively cheap and affordable way to experience some relief.

These suppositories can be made by filling an 0 sized gel capsule with around 500 mg of boric acid.

Remedy # 6 – Fruit Juice

A common home remedy is to drink fruit juices that rely on citrus fruit ingredients, particularly cranberry juice. These fruit juices have high levels of antioxidants that can be good for your health in general, and while it won’t give you an instant cure to BV, it can still offer some help along with a healthy diet.

Remedy # 7 – Coconut Oil

Coconut oil is another antiseptic and antibacterial substance that’s more commonly used as a preventative measure due to its milder strength. However, it can be used as a direct treatment in some cases, too.

To use this, you simply need to soak a tampon in coconut oil and insert it into your vagina for around 2 hours. If you do this every day, you may notice some relief – but it’s often best used as a preventive measure against reoccurring BV.

Remedy # 8 – Tea Tree Oil

The use of tea tree oil in home remedies is especially common, but it can offer some benefit to BV sufferers as well. You simply need to add a few drops of tea tree oil into warm water, and use this as a rinse for your vagina.

The anti-bacterial properties of tea tree oil can help to restore your natural balance, much like the other home remedies shown in this guide.

Bacterial Vaginosis FAQ:

Why Do I Get Bacterial Vaginosis After My Period?

It’s possible to develop BV for a wide range of reasons, but it often occurs when the natural balance of bacteria becomes out of balance. Of course, having a period means the bacterial environment of your vagina is changing more than normal, and this means your chances of developing bacterial vaginosis can increase.

The best thing to do is use preventative measures to ensure you don’t develop bacterial vaginosis, such as ensuring impeccable hygiene, using an appropriate pad with the necessary absorbency, and never using a douche which could make the problem worse. In general, you should only use a mild soap product and use fresh water while cleaning externally only.

Ultimately, following the basic steps of good hygiene and using popular home remedies should help you to avoid bacterial vaginosis, or overcome it if it’s already developed.

How Long Does Bacterial Vaginosis Last?

The condition can usually be treated in anywhere from 3 days to a week once you’ve begun successful treatment, and antibiotics can also be used in troublesome cases which should also give you relief in a similar time frame.

Of course, you’re free to use a variety of home remedy techniques in addition to medical treatment in order to receive quicker relief from the discomfort. Obviously, it’s always best to consult with your doctor to ensure there are no added complications, especially if you there are other symptoms involved.


Overall, it’s clear to see that there are many popular home remedies for bacterial vaginosis that are worth a closer look, so it’s possible to experience some degree of relief using fairly simple methods.

For further advice, I recommend the Bacterial Vaginosis Freedom guide by Elena Peterson. This in-depth guide gives you several proven strategies along with key background information that will explain the problem to you and show how to prevent/treat it. Ultimately, it’s a great guide to read if you’ve having BV trouble.

As always, it goes without saying that you should consult with a medical professional when you’re concerned about bacterial vaginosis, especially if you’ve noticed other symptoms along with it.