Boost Your Bust – My Detailed Review

Please note: This is my in-depth review of the Boost Your Bust guide – but if you’re looking for the official website for the program, you can find it here.

Okay… So if you’re looking for a detailed review of the Boost Your Bust guide by Jenny Bolton, then you’ve come to the right place.

It’s pretty difficult to find many real, objective, detailed reviews on this, especially from people who have actually bought it – so if you’re looking for the truth, then hopefully I can help you out (yes, I’ve actually bought a copy).

Specifically, I’m going to give you a thorough breakdown of what the guide contains (chapter by chapter), explain whether these techniques really work, and I’ll also show you what other real users of this guide have to say about their experience with it.

So by the time you’ve finished reading, you should have a better idea about whether this guide can help you.

To start with, many women have a smaller bust than they would like, and this can lead to self consciousness, feelings of inferiority, and even make you feel like “less of a woman”. It can be especially difficult if you constantly compare yourself to well-endowed girls, who may be able to get away with wearing those curve-revealing clothes which just don’t look flattering if you have a smaller bust.

While self-acceptance is very important, there’s no harm in making the most of what you have or aiming to improve yourself – just as long as it’s coming from the right place and you’re doing it for the right reasons. In these situations, many women think the only option is cosmetic surgery – and while this is obviously the most ‘effective’ option if you desire a dramatic change – it does come with it’s own set of risks (not to mention the daunting experience of going under the knife).

These are very expensive procedures, and it’s not uncommon to get into debt or to take out huge loans to finance the surgery… and let’s face it… we’ve all heard a few of those horror stories when implants go bad, or the ‘owner’ simply isn’t happy with the results (I have a friend who became one of these ‘horror stories’ when an implant went bad, and she could assure you it wasn’t a pleasant experience). When that’s all said and done, you may still need the implants replaced a few years down the line (every 10 to 15 years could require a replacement) – and you have to go through the whole ordeal again. So it’s not for everyone.

On the other hand, it may bee possible to enhance your bust using natural methods – but the downside is that you’re unlikely to gain more than one to two cups sizes – no matter what you try (unless you put on alot of weight). Fortunately, this difference in cup size can make a real difference to your appearance and how you feel – and let’s face it, going from an A cup to a C cup without having surgery can be very desirable.

But is Boost Your Bust really the way forward? To find out the answers, let’s first take a closer look by digging into the claims it makes.

The Claims

The main claims made by Boost Your Bust is that it can show you ‘natural breast enhancement techniques’ which can help you to gain one to two cup sizes, in 2 to 8 weeks time frame.

Overall, this claim isn’t too over the top, and this type of gain is possible (you may know people who have done this by gaining weight, for example). A great deal of it will depend on your starting point, your current BMI and bodyweight, your age, your hormonal balance, and more. Additionally… it may take a few months rather than a few weeks to see the best return on your efforts. So while the claims are definitely “putting their best foot forward”, they are also achievable in many cases.

However, the truth is that it’s unlikely you’ll gain much than two cup sizes naturally and permanently. So if you’re aiming for a much larger transformation, cosmetic surgery may be the only alternative. But going from an A cup to a C cup is certainly desirable (and cheaper!) than surgery for many women, and it may be worth entertaining the idea for a little longer, to see how the guide aims to deliver on these promises.

The Creator

The Boost Your Bust guide was created by a woman called Jenny Bolton. As she explains on her official website, she spent several months researching and testing a variety of natural breast enhancement techniques, until she finally discovered a routine that worked very well for her. This allowed her to go from an A cup to a B cup in 4 weeks, then eventually to a C cup after another 6 weeks.

This was achieved using purely natural methods, without surgery. While this may seem like an impressive claim, it’s actually quite possible through the appropriate diet, exercise, and hormone manipulation techniques which she describes in her guide.

Chapter Breakdown

To give you the best idea of what you can expect if you buy the guide, I’ve broken down each chapter to explain what you’ll learn inside. While I can’t “give away all the secrets” which would be unfair to Jenny, there’s no harm in giving you a quick overview to show you how the general strategy works. So let’s start with the first chapter.

Chapter 1: At the start of the guide, Jenny outlines what causes legitimate, permanent, natural breast growth – and how it’s possible to cause this with her methods. She also explains the importance of growth hormone and estrogen, and how these can affect your ‘natural’ breast development.

Chapter 2: Jenny explains some of the key principles behind effective, natural breast enhancement, and dispels some of the common myths people have about it. She then goes on to explain the importance of hormone balancing (because it’s not just about ‘increasing estrogen’ as some people may think), increasing growth hormone, decreasing testosterone (which slows and reduces breast development) and increasing prolactin (which helps to balance estrogen levels). She explains each of these four topics clearly, and explains how to trigger these effects naturally and effectively. Interestingly, she’ll show you how to achieve similar hormone levels to that of puberty, and similar prolactin levels of a pregnant woman (which as you may know, causes breast growth).

Chapter 3: This is the ‘cheatsheet’ section which gives you some useful advice for seeing results quickly. It covers some excellent posture advice (which really shouldn’t be overlooked, as posture makes a very big difference to your appearance… most people never realize this).

It also gives you some important exercises you must do to improve your underlying muscle tone (so your breasts will appear firmer and better positioned), as well as providing clear pictures to show you how to perform these exercises (although they’re pretty straightforward). Finally, it shows you several fashion tips which can greatly enhance the appearance of your bust (and yes, there’s more to it than just wearing a padded bra!)

Chapter 4: This section covers one of the most important parts of the guide: the hormonal aspect. It shows you how to use certain supplements (which aren’t expensive, and are available in most drug/health stores or online) to boost estrogen, block progesterone, and reduce testosterone.

It also shows you an excellent supplement to use, or a herbal alternative that works just as well – (and has also been used for a long time to help women with a variety of health-related issues, too). It actually contains a chemical compound which creates a semi-synthetic form of estrogen. This helps to give your bust a boost in size, similar to how birth control pills can cause this as a side effect.

The guide shows you how you can benefit from taking this supplement orally, but also shows you how to make a cream which can be applied topically. The final herb is something which will reduce the effect of androgens (which can inhibit growth, and are also known for causing blemishes and acne).

Chapter 5: This chapter outlines the personal routine you’ll be following, and covers what you’ll need to do each day (a mixture of specific exercises, supplements, and diet strategies). It also explains what rate of growth you can expect (based on your current size) and shows you when you’ll typically experience the most size gains. It’s worth noting that most of your gains will come within the first few months, but you could see gradual progress for up to 6 months until you’ve reached close to your full natural potential.

It looks a little like this:

Month 1 – tells you what to do, when to take the supplements, which doses, and when. This is the basic beginner routine.

Month 2 – This is a continuation of the basic program with a few extra things added, depending on the amount of growth you’ve experienced in the first month.

Month 3 – A further continuation, keeping much of the initial month’s suggestions, but with further tweaks.

Month 4 – By this time you may have gained 1 to 2 cup sizes (depending on a variety of factors), and you’ll be taking a short break from the main program. You won’t be using the herbal supplements here, but you’ll be using something else, one of the ‘secrets’ to maintaining your gains.

Month 5 to 8 – During this time you will experience the last of your gains, and you’ll be working to maintain them, and possibly adding a little extra size. In the final month, you’ll take a short break from the supplements and stick to the basic maintenance guidelines.

Chapter 6: This chapter is all about making sure the gains you’ve made will last. It teaches you three key principles which will help you to maintain your progress, keep your hormones in balance, and keep your breasts firm so they don’t droop as your size increases.

Chapter 7: This is the final chapter of the main program, and it’s focus is mainly on food. It shows you how the food you eat can affect your hormonal balance, and it shows you how to make sure you don’t ‘accidentally’ elevate your testosterone levels by eating certain foods which could have this effect. It also gives you several recipes which fit the program guidelines perfectly – so you can either rely on these, or use them as inspiration to make your own.

As you can see from my chapter breakdown, the Boost Your Bust guide covers a lot of topics relating to natural breast enhancement, and one of the things I like about it is that the methods it teaches are quite realistic. This is a refreshing change from many of the ‘pills’ and ‘creams’ which claim to increase your breast size, but in reality, don’t cause any change at all (and can be quite risky to take).

Of course, it takes some time and dedication to see noticeable progress. You’re not going to miraculously wake up 2 cup sizes larger overnight – but if you follow the program correctly, and you give your body some time, then there’s no reason why this shouldn’t work to give you some increased growth.

With this in mind, let’s take a look at some of the ‘key features’ which makes Boost Your Bust stand out from any of the other natural enhancement methods I’ve seen.

The Hormonal Strategies

When I first discovered the herbal supplement strategy, I was quite skeptical about the possibility of them being effective. But after doing some research into their effects and uses throughout the years, there’s certainly some credence to support the effects that Jenny describes, because many of these ingredients do affect your hormones in the way she explains.

It seems Jenny has found some very ingenious ways of mixing these things together to balance hormones in just the right way to increase breast growth, and when you reach the more powerful supplement stage, you’re likely to see some noticeable changes.

If you’ve ever known someone who used birth control and experienced breast growth, or added a little weight and experienced growth, or became pregnant and experienced growth, then you’ll already have an idea about how this type of approach can be effective, because you’re ‘kind of’ simulating these hormonal effects naturally through supplementation and diet strategies.

The Exercise Strategies

To get the most out of the program, following the exercise regime is essential. While the hormonal changes alone may cause breast growth, you can certainly improve on this by adding the exercises to your daily routine. This will give you some lift and firmness, which often gives the appearance of a bigger bust as well – (not to mention the many other benefits to be had from regular exercise).

Also, if you’re new to this type of exercise, you can make some quick improvements within just a month or so – especially if you’ve never done exercises like this before. The workouts specifically target the most important chest muscles which lie underneath the breast tissue.

Fashion & Posture Advice

Unfortunately, many people may be too hasty to overlook the fashion and posture advice given in the guide, and I suppose this is because it doesn’t add “real” size or growth to the bust – it’s more of an illusion. However, following the fashion advice, and practising the subtle posture tweaks can really make a visible difference, and your bust will certainly appear larger than it may be in reality. Some of these tricks are deceptively simple, but they can really make a difference.

This is perfect for getting a quick fix while you work on the main program – or simply combining with the main program’s results to give the appearance of a larger bust. In my opinion, when you add a cup size from the main program, then add the fashion and posture advice, you really won’t need to do anything more to enhance your bust – as it will already appear full and curvy – without having to turn to cosmetic surgery.

What Makes “Boost Your Bust” Stand Out Other Techniques

There are a variety of enhancement pills and breast enlargement creams on the market, but the vast majority of them are simply a waste of money. In my opinion, the Boost Your Bust guide shows you the few select natural methods which can actually cause a change, and it lays out everything you need to do in a very clear and easy to follow manner.

If you’re serious about enhancing your bust naturally, and you’re willing to deal with the small inconvenience of sticking to the routine that the guide outlines, then there’s no reason why you can’t see some great improvements with these techniques.

What’s more, the guide sets realistic, achievable goals – rather than making too many ridiculous claims of incredible size gains without any real effort. While the official website does seem a little hypey and tries to emphasize ‘quick’ growth, you’re more likely to see the best results after around 8 weeks or more. If you have the patience to stick it out for this time, then you’ll be very happy with the improvements you make.

What Are Real Users Saying?

Overall, the opinion on blogs and forums from real users of the guide are favorable. There are several testimonial and reviews where users have gone from an A cup to a C cup, which seems to be the “sweet spot” for growth. Some people are a little disappointed that they can’t add more than a few cup sizes with these techniques, but if you truly want to be significantly larger than you are – then the only feasible option is surgery. However, I would recommend you at least try these strategies before you consider something so expensive, because you may find that you’re happy with the results you achieve naturally, without opting for surgery and dealing with all the hassles and costs that entails.

If you’re between 18 and 24, then you already have a very good chance of making gains – simply due the current hormonal balance you have at this age. Many users are delighted with the difference just one or two cup sizes can make, and they find it greatly increases their confidence and self esteem when it comes to the satisfaction they feel about their body. So let’s take a look at the main pros and cons.


  • Purchasing the guide gives you personal email contact with the author if you need to support.
  • Uses realistic strategies to create body change through diet, specific exercises, and hormonal control, instead of using those shady pills or creams that don’t really work.
  • The guide teaches one of the most useful, realistic, and effective ‘natural’ strategies I’ve ever seen for breast enhancement.
  • Gives you a clear and simple routine to follow, so you’ll know exactly what to do each day, each week, and each month, to ensure you get the best results possible from the program.
  • Realistically aims to gain one to two cup sizes, rather than promising more than it can deliver.


  • Unlikely to give you more than 2 cup sizes of growth, so if you want to go larger, this isn’t for you (surgery may be the only answer if you want more than 2 cup sizes).
  • You’ll need to buy a few supplements to get the most of the program (these are easy to find online, and they aren’t expensive).

The Money Back Guarantee

It’s worth pointing out that Jenny is very confident about her program working for you, and if it doesn’t, she isn’t going to try and keep your money. This is why she offers a full 60 day money back guarantee with her guide, which means you can claim a refund within 60 days of your purchase date if you aren’t satisfied with your results. In fact, Jenny says you can claim a refund for any reason at all, so even if you just change your mind, you should still be protected by her generous guarantee.

My Conclusion

To summarize everything I’ve covered on this page, Boost Your Bust is perhaps one of the only ‘natural breast enhancement’ programs I’ve found that I can recommend. Rather than make over-the-top or ridiculous claims, it shows you a realistic strategy for gaining one or two cup sizes within a few months, and it shows you how to maintain these results in the long term.

It won’t be easy, but it isn’t too hard either, just as long as you have the discipline to stick to the program. This is ideal for anyone who is serious about increasing their bust size without surgery, but similar to a workout program, you need a little time and patience before you can sit back and appreciate the results. If you’d like to read a copy of the guide yourself, then check out the official website, where you can also learn more about the method, and see what Jenny has to say herself.