How To Increase Breast Size Naturally – Without Surgery

If you’ve been asking yourself the question: “how do I increase my breast size without surgery?” then this guide was written for you.

Specifically, I’m going to show you several clever tricks for creating the “illusion” of a fuller bust, and I’m also going to show you a few techniques you can use to create a real, physical increase in breast size, too – all without going under the knife.

By the time you’ve finished reading, you’ll know how to increase your breast size naturally – without pills, creams, or surgery, So let’s get started.

Realistic Expectations

The first thing you need to know when it comes to natural breast enhancement is what you can expect. While there are several things you can do to improve your cleavage and enhance the fullness of your bust – you aren’t going to add several cup sizes overnight.

If you want to dramatically change the size of your bust and do it quickly, then implants are the only real option for you. But with that said, there are still several “natural” things you can do which will influence the size of your bust, but expecting a greater change than 1 to 2 cup sizes is usually unrealistic.

Fortunately, these methods are cheaper, safer, and less intimidating than going under the knife – so let’s take a look at some of the best ways to increase your breast size naturally.

Top Tip: One of the best methods around for increasing your bust naturally is the Boost Your Bust guide by Jenny Bolton. This is perhaps one of the most effective guides around for natural breast enhancement. Some of the things it’ll show you include: useful diet and exercise strategies for creating a fuller bust, as well as hormone manipulation techniques (using natural supplements) that can help you increase your breast size. You can read my full review by clicking here, or simply visit the official website.

Technique #1 – Makeup

Something that many people overlook is that makeup can enhance more than just your face. One of the best tricks you can do to create an illusion of a fuller bust is to use contouring on your cleavage. To do this well, the only things you’ll need are some bronzer and highlighting shades.

All you need to do is apply bronzer between your cleavage while applying lighter shades along your upper chest. You can use a powder foundation or highlighter to create this effect, and it’s best to use a round brush to apply long strokes in an inverted triangle shape, to draw the eye towards the deeper cleavage area.

The clothes you wear will make a big difference.

The clothes you wear will make a big difference.

Technique #2 – Clothing

The clothes you wear can make a huge difference to how full your bustline looks.

If you’re trying to enhance your size, it’s best to choose clothing which is fitted, but not too tight.

You should also explore different necklines, as some styles are more flattering than others.

Most importantly, the type of bra you wear can dramatically change the apparent size of your bust.

Experimenting with padded bras is a good idea, because there’s a wide variety of options out there for increasing size, cleavage, lift, and more.

Technique #3 – Exercises

To increase your breast size naturally and make a real, physical change – exercise is very important.

In particular, you’ll want to try a strength building workout that engages the upper pectoral muscles.


Pushups are an excellent chest exercise which require no equipment.

Don’t worry, this won’t make you big and bulky like a bodybuilder. In reality, strength training will tone your muscles, which will improve your overall physique.

To target the chest area specifically, you will benefit from exercises like pushups, dumbbell press, and dumbbell fly. These exercises will help to lift and tone your pectoral muscles, while will also change the overall shape and structure of the breast area.

Technique #4 – Try Soy Products

Soy products are high in isoflavone, which may enhance breast growth due to the increase in estrogen levels they cause. While this may not have a “huge” effect (isoflavones bind to estrogen receptors, but they are nowhere near as powerful), there are other health-related reasons to try more soy, which you can read about here.


Correct posture can improve your overall appearance.

Technique #5 – Your Posture

This may seem a little trivial at first glance, but the truth is that your posture really does have an affect on the apparent size of your bust. If you walk with your head up high and your shoulders back, you will appear better proportioned than if you’re hunched over, with a slumped spine, looking at the floor.

Technique #6 – Gain Weight

If you want to increase your breast size naturally, then one of the most effective ways to do this is by increasing your body fat percentage.

Of course, this can also mean you gain weight in other areas as well – but if you’re currently very lean, and you diet or exercise to keep very slim, then it will be difficult to increase the size of your bust by any large degree without gaining some weight in the process.

The simplest way to do this is to increase your daily calorie intake and aim to gradually gain a few pounds slowly and steadily each week.

Overall, it is possible to improve the appearance of your bust and create the illusion of fullness by using these techniques. In fact, you may be surprised at the difference a few of these tricks can make. By combining all of these techniques, you can even make your breasts seem one to two cup sizes fuller.