Yeast Infection Home Remedies – Your Ultimate Guide
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Are you searching online for yeast infection home remedies that can give you real, noticeable results? If so, you’ve come to the right place.
In this guide, we’re going to reveal several time-tested strategies for overcoming a yeast infection, and you’ll also learn some key background information that will help you to understand the condition in better detail, which will also go a long way towards helping you to overcome the problem as well as reduce the chances of a re-infection.
Keeping this in mind, let’s begin by focusing on what a yeast infection truly is.
What Is A Yeast Infection?
In general, most yeast infections are caused due to Candida Albicans – a type of yeast that can become out of control if the natural bacterial balance falls out of place.
In many cases, a highly common form of bacteria known as Lactobacillus Acidophilus helps to keep the ‘bad’ bacteria under control, but once this processed becomes unbalanced (perhaps due to a course of antibiotics, pregnancy, a health issue, or something else entirely) the bad bacteria can take hold and cause a yeast infection to develop.
How Can I Tell If I Have A Yeast Infection?
While it’s always best to consult with a medical professional whenever you suspect you have a health issue, it’s still useful to know a few of the common signs and symptoms of a yeast infection.
One of the most common signs is a soreness or itching sensation around the affected area, which often tends to feel worse when you urinate. For some women, this will be accompanied with an unpleasant discharge which will usually be odorless.
Of course, it’s important to talk with a doctor if you suspect you have a yeast infection, even if it can feel a little uncomfortable to talk about at first. By consulting with a professional, you’ll be able to diagnose the condition correctly and rule out any other potential health issues, too.
In terms of treatment, you’ll often be given medication that’s only available via prescription, which will usually be some kind of antifungal cream or a suppository.
Yeast Infection Home Remedies
Now, while it’s always best to visit a doctor, it’s still true to say that many home remedies for yeast infection exist, and several of which have become very popular.
Unfortunately, not all home remedies are created equal, and you can’t always expect to see great results. With this in mind, we’ve whittled down the mass of home remedies out there and limited this guide to the few home remedies that seem to give the best results for the most people. So, keeping this in mind, let’s take a look.
Remedy # 1 – Apple Cider Vinegar
You’ll often find apple cider vinegar being used in a variety of home remedies, and it’s effective due to its antifungal properties that make it beneficial for a range of infection-related conditions.
This substance can be used in a bath as a soak that’ll help to relieve some of the irritation and itchiness you may be feeling. It can also be diluted in water and applied directly to the affected area.
Remedy # 2 – Boric Acid
Another popular treatment is boric acid, which can be used to make a simple suppository which will allow you to benefit from the many natural antiseptic and antifungal properties that boric acid possesses.
Boric acid treatments can be made available via prescription in some cases, but some people will also use a 00-size gelatin capsule to make a boric acid suppository. However, this isn’t a good solution for pregnant women.
Alternatively, boric acid can be used in a water solution and applied to the skin for just a few minutes. However, this isn’t a suitable option for pregnant women.
Remedy # 3 – Yogurt
Natural yogurt is a good source of Lactobacillus Acidophilus, which is known as the ‘good’ bacteria that can help to counter a yeast infection.
By consuming more natural yogurt in your day-to-day diet, you’ll be able to increase your levels of good bacteria, and this will slowly help you to restore the natural level of bacteria in your body. Additionally, it can be used to soothe itchiness of external skin if infected by the yeast infection.
While there is some controversy about the effectiveness of this technique, it’s true to say that many women have found it beneficial, and there are studies which show probiotics can be effective to use against Candida Albicans in particular.
Some people also recommend using a yogurt-dipped tampon and inserting into our vagina, although this is a controversial technique that isn’t always to be recommended.
Remedy # 5 – Cranberries
Cranberries contain a variety of antifungal and antibacterial goodies that can help to combat yeast infections, and simply drinking unsweetened cranberry juice throughout the day will help you to benefit from these unique properties possessed by the fruit.
Of course, you can’t expect a few glasses of cranberry juice to cure a full-blown yeast infection, but it can be another positive influence that’ll help to some degree.
Remedy # 6 – Tea Tree Oil
The antifungal properties of tea tree oil have been known for a long time, and as such, you’ll often see this pop up in a wide range of home remedies.
This substance can be used as a diluted solution combined with olive oil to make a topical solution that can relieve itchy skin. Some people also use this internally by applying it to a tampon, but again, this is a controversial step.
In addition to the home remedies and medical treatments, there are a few different ‘preventative’ measures you can take that may help to reduce the severity of yeast infection, as well as reduce the chances of the yeast infection coming back.
One of the top tips is to wear cotton underwear – or perhaps even no underwear at all. Why? Simply because tight-fitting underwear can add to the discomfort and itchiness of a yeast infection, which can cause the skin to become more inflamed and uncomfortable to deal with.
Additionally, some people find that taking a probiotic supplement can help to restore their natural balance of bacteria, and ultimately reduce the risk of developing a re-occurring yeast infection. At the very least, they can help with digestive issues as well, and generally improve the bacteria balance of your body.
Things To Avoid
As important as it is to treat a yeast infection correctly, it’s also important to avoid using a few techniques that are quite popular, but usually wind up being counterproductive at best. So, let’s take a look at a few of the things you should avoid doing.
# 1 – Douching
The practice of douching aims to clean or freshen the vagina, and while it may sound like a good idea at first glance, it’s actually more likely to do harm than good. In fact, it can even make a yeast infection worse, in many cases.
# 2 – Perfume-based products
There’s no shortage of feminine washes and sprays which promise to help improve your ‘feminine hygiene’, and some may even promise to reduce the chances of developing a yeast infection.
Unfortunately, many of these products fail to hit the mark – and they can also cause more harm than good in some cases, particularly if they contain perfume-based ingredients which are likely to cause further irritation (which you certainly don’t want if you’re already suffering the symptoms of a yeast infection).
# 3 – Garlic Suppositories
While garlic has several health benefits to offer, it shouldn’t be used inside the vagina for any reason. In fact, using many of the popular ‘home remedies’ as suppositories can pose more of a risk than its worth, and there’s little evidence to suggest they’re effective when used in this way.
At the end of the day, the best thing to do if you suspect you have a yeast infection is to pluck up the courage to visit your doctor for professional advice. Of course, you should always consult a professional first because seeking advice online! A doctor will be able to provide you with topical antifungal treatment that should help to clear up the problem.
Additionally, there are certainly a wide variety of ‘home remedies’ available, and some of them can be effective. On the other hand, many of them aren’t worth the effort, so its for you to decide which techniques you want to try.
There’s a great guide on treating yeast infections written by Linda Allen, and her guide entitled ‘Yeast Infection No More‘ will give you some vital background information that’ll put you on the right track when it comes to overcoming a yeast infection.
What’s more, it offers plenty of useful health advice that’ll help you to reduce the chances of a re-infection, which can be particularly beneficial for those women who seem to be prone to frequent yeast infections.